RLE
Massage Therapy
Myofascial Release
Myofascial release operates on the principle
that many people hold stress in their muscles, causing the muscles
to seize or lock. This condition is exacerbated by muscle injury
and scarring. Myofascial release aims to access these areas, release
them, and allow the muscles to move more easily and effectively.
During myofascial release, the client may be manipulated in a
wide variety of poses and stretching postures. Breathing in conjunction
with stretching is advised for maximum comfort and benefit.
Regular myofascial release can improve posture, ease areas of
muscle soreness, and improve flexibility. Patients should consult
a doctor before embarking on a myofascial release program in order
to avoid conflicts with medical conditions or other treatments.
|