Posture Therapy
When the body is out of alignment it begins to compensate for the imbalance causing muscle tightness, decreased flexibility, and eventually the onset of pain. If left untreated, this can also lead to injury and or poor athletic performance.
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Myofascial Release
The myofascial release approach is a form of soft tissue therapy used to treat somatic dysfunction and resulting pain and restriction of motion. Results are accomplished by relaxing contracted muscles, increasing circulation and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.
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Deep Tissue Massage
Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, and patients who have sustained physical injury.
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RLE Massage Therapy
At RLE Massage Therapy each client receives a uniquely personalized session using techniques and intensity of pressure that will be most helpful and comfortable to them. A massage session can be intended to relax the body or focus on specific injuries or conditions.
Modalities can include Swedish, Deep Tissue, Neuromuscular, (NISA) Neuromuscular Integration Structural Alignment, Myofascial Release, Aromatherapy and Energy work. We can make suggestions and recommendations in the areas of nutrition, stretching techniques, and healthy eating.
A variety of package programs are available to everyone and are based upon budget and need. We believe that Massage Therapy should be available and affordable for all who desire, appreciate, and respect the Art of Healing.
Studies include Functional Exercise and Exercise Therapy through Egoscue Institute. Trigger Point Therapy, various Neuromuscular Therapies, Thai Massage and more...
Serving the Lake Park, Singer Island, Palm Beach, North Palm Beach, Palm Beach Gardens, Juno Beach, Jupiter, Jupiter Island and Tequesta areas.
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